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how to deal with cultural shock

How to Deal with Cultural Shock

How to deal with cultural shock might not be one of our main worries when we travel. Mainly because we are not aware of the existence of a phenomenon of such thing: cultural shock. But we all experienced it, even though we were not aware. To help you understand what cultural shock is (beside the scientific definition) and how to deal with cultural shock, I will share one of my funny & weird experiences.

how to deal with cultural shock

When I was visiting Spain, a couple of years ago, I was quite shocked to discover that people greet with a hug and a kiss every single time they meet. I was used to shake hands when I was meeting someone new, so imagine my shock when they started hugging and kissing me. My social skills are not so developed, so I am not a hugging & kissing person.

 I truly believe that enjoying traveling is not for everyone.

So, that’s cultural shock: something that you’re not used to or not expecting to experience while visiting a different culture. You might say it’s not a big deal. Culture shock might turn into depression or anxiety, things that are difficult cu manage without proper care. Not to mention that it will ruin your holiday.

how to deal with cultural schock

How to Deal with Cultural Shock

Traveling to different countries can be both exciting and intimidating. We are not used to step out of our comfort zone too often and this might bring some surprises. There are some easy steps to follow that will help you avoid cultural shock.

1. Do your research

Traveling to a new country is always exciting. But adding some culture-related research time to the time you spend searching for cool things to visit, will prove beneficial. Try to read different blogs, for example. Bloggers will share their experience as it truly was: with good things and bad things. Search for cultural differences, what’s odd about that culture, good & bad things about the country, and so on. You can also ask some friends that have previously visited the country about how their experience was. Doing some research about the culture that you are about to visit will help you set realistic expectation and it will make you feel more safe and confident.

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2. Set realistic expectation

As I previously mentioned, doing some research about the culture that you are about to visit, will help you set realistic expectation. Why is it useful? Breath taking landscapes might lure you into the idea that your holiday will be perfect. But each country and culture has its drawbacks as well. Knowing some of them will bring your feet to the ground and you will be ready to face some not so pleasant situations, such as queues at the check-in point or shops closed at lunch time.

3. Make an effort to learn the language

Don’t panic! You don’t have to learn Chinese. Buying a conversation guide and skim it a little can do. Learn some basic words like ‘hello’, ‘yes’ or ‘no’, questions and most important: learn to let them know that you’re not from around and don’t speak the language. 

Knowing some basic conversational words and phrases will make you feel more confident and locals will be impressed by your effort, they will smile at you and it will make you feel better (trust me on this!).

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4. Be open minded

Build a healthy mindset and be ready for any kind of experience. Embrace each experience that comes up and take the bad ones as a valuable lesson; in other words: be proactive.

5. Plan your holiday

We all plan our holidays: when we arrive, when we leave, some touristic attractions to visit and so on. To reduce anxiety and insecurity, plan your holiday day by day. Plan when and where are you going to eat, what and when you are going to visit and so on. I usually don’t feel comfortable doing this, but if you have anxiety or any other things like this, planning each day will help you reduce stress and will make you feel safer.

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6. Show some respect

We all love our culture for a variety of reasons. So does the rest of the world. If they believe in different things than you, don’t criticize their beliefs, lifestyle or culture. It is not your job to do so. Show the locals that you respect and admire their culture. If you don’t feel comfortable about doing this, maybe you should think twice before traveling abroad.

7. Be optimistic

Nothing can deal with bad, unexpected things as humor and optimism. Even if the situation seems quite bad, find the good part of it. Auto suggestion is very strong tool and humor will help you reduce stress as well.


Traveling is amazing because it reveals so much about the world around us and about ourselves. I truly believe that enjoying traveling is not for everyone. As I said in the beginning, cultural shock can affect lots of people and can make traveling a nightmare.

I hope that you found these tips useful and that now you have a more clear picture of how to deal with cultural shock.

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  • Great tips!

    • Glad you like them!

      • Really helpful and I will be referring to this post when I head to Japan! A black woman in Tokyo could really use this post! LOL!

        • I am very happy that you found it useful! What an amazing experience you have ahead! I hope you’ll enjoy your experience in Japan.

  • Kaci Alvarez

    Love this post! I definitely know what culture shock is! When I went to South Africa, I experienced it on a daily basis!

    • South Africa sounds like an amazing traveling destination for cultural shock. :)

  • Being optimistic is my favorite tip! Going into anything with a negative attitude doesn’t usually turn out very well.

    • Yes, true. Couldn’t agree more.

  • Pingback: Things to Know About Spain Before Visiting It | *janded()

  • My husband’s family is from Mexico, while I’m from a very reserved Dutch-American family in the northern USA–I was very shocked when I was greeted with a kiss from his cousin on the day I first met everyone! He didn’t prepare me because to him, their greetings were simply ‘normal’. It’s definitely best to be prepared and open-minded when going into a different culture!

    • This kissing & hugging thing is typical for latin countries, apparently.
      And yes, being open minded is very useful when traveling.