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avoid cold and flu

How To Avoid Cold and Flu With These Simple Tips

With the weather getting colder by day, so is the chance of catching a cold or flu. No one likes the sore muscles, runny nose and the fever. We all want to avoid cold and flu since it can keep you in bed for days, unable to do anything. Cold and flu have very similar symptoms and it can be tricky to identify which you’re suffering from. They are both respiratory illnesses, but they are caused by different viruses. The main difference ...