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5 Things You Should Always Avoid Before Bedtime For a Good Night Sleep

If last week we talked about things to do to end your day on a high note, today we’re going to talk about things to avoid before bedtime in order to get a good night sleep.  Related: 10-Minute Evening Rituals to End Your Day On a High Note We all want to get a good night sleep after a long day. Sometimes we are so exhausted that we can’t even fall asleep. Ironic, I know, but it happens to me. We have our own tricks to help us get ...